BloggiN GRouP- Start Up

HIEGHT..........5'4"

AGE..................20



WEIGHT.........135.4

BODY FAT......29.4 %

WATER............51.6 %

MUSCLE..........50.4 lbs

BMI..................23.1



LEFT BICEP..........10.5

RIGHT BICEP.......10.25

BUST.......................34.5

WAIST....................34.5

HIPS........................35.5

LEFT THIGH.........23

RIGHT THIGH......23

LEFT CALF............14

RIGHT CALF.........14

measured in inches.



ok, i can do this. i know i can. it's going to be hard, but it's so going to be worth it. they say that a healthy weight loss is 1-2 lbs per week. so it will take me about 7 weeks at minimum at that rate. that means i could be at my goal by November 14, 2009. Oh that seems so far away though... and right before Thanksgiving! I'm gonna do it no matter what!

My current weight is 135. My goal weight is 120. They say you should make 2-3 checkpoints. Remember video games.. well, once you hit your first checkpoint you've made it a level. it's ok to fluctuate within that checkpoint. If you screw up, you don't have to give up and go back to the start. You just start from the checkpoint. I have 7 weeks for my goal, so I'm going to have a checkpoint every 2 weeks. i like to start on mondays, so my official start date will be Monday, September 28. My official End date will be Monday, November 16.



First Check Point: Oct 10 - 129 lbs

Second Check Point: Oct 22 - 126 lbs

Third Check Point: Nov 3 - 122 lbs



Here We Go..!!! Good Luck!!!