Dec 18 2009

Ok so yesterday didn't go as well as planned. Well, maybe yesterday did, but not yesternight... I got home from the DATC and ate a bunch. And then after Josh went home I ate a bunch of Special K cereal. bLah. Oh well. I'm doing much much better today! Yesterday I ate about 1900 calories. I burned 367 cals by running 4 miles in about 45 minutes. I also played about 10 min on Wii Fit and 30 min on Wii Sports. My right shoulder is super sore. lol. Bowling... but hey i got pro! lol.
Today I'm doing marvelous!! I ran on the treadmill and then I went and did a lot of strength training. Hoorah! This was my routine:
Treadmill: 30 min - 6.0 - 300 cals
5 min - cooldown
20 min - 6.2 - 200 cals
5 min - cooldown
Hip Adductor: (130 lbs) 3 sets - 25 reps
hold - 25 seconds, pulse - 25 seconds
Hip Abductor: (130 lbs) 3 sets - 25 reps
hold - 25 seconds, pulse - 25 seconds
Glute Pusher: (70 lbs) 1 set each leg- 25 reps
Back Extension: (130 lbs) 4 sets - 25 reps
Oblique twists: (70 lbs) 2 sets each side- 25 reps
Bicep Pushdown: (50 lbs) 2 sets - 25 reps
Ab Curl: (50 lbs) 2 sets - 25 reps
Assisted Chin Ups: (55) 4 sets - 5 reps
Assisted Dips: (45) 5 sets - 5 reps
Stretch/Cooldown: 5 min
Jog: 3.5 laps, Sprint 0.5 laps
Stretch/Cooldown: 2 min

1:30 pm: I feel really good! I'm getting nice and sore and I have plenty of blisters. YaY! ok well maybe not for the blisters but for the soreness. Oh and one other bad thing.. I think I saw Justin working out... ugh. I wish he wasn't so bullheaded so we could talk. And I looked like crap today, but in a couple of months he'll be eating his foot. My eating has been great so far so I hope I can keep it up! And I'm gonna try and drink my water today. So far I've had about 30 oz. That's really really good for me. I'm also gonna try and stick to the no food after 7pm rule. Oh ya I almost forgot the Doc wants to try BC on me and says I might gain weight. Aaggh! No I will not! I'll make sure I don't. He froze off the bump on my elbow ( it kills!) and on Tuesday they're going to operate on my hemangioma.