Denise Austin - Blast Away 10 lbs - Kickboxing Blast Off
WORKOUT
Timer: 15:46
In Zone: 15:46
Avg BPM: 169
Peak BPM: 188
Calories: 274
COOLDOWN
Timer: 2:15
In Zone: 2:15
Avg BPM: 140
Peak BPM: 159
Calories: 28
TOTAL
Timer: 18:01
In Zone: 18:01
Avg BPM: 155
Peak BPM: 188
Calories: 302
Denise Austin's - Blast Away 10 lbs - Denise's Interval with Weights
WARM-UP
Timer: 3:43
In Zone: 3:43
Avg BPM: 148
Peak BPM: 162
Calories: 51
WORKOUT
Timer: 16:01
In Zone: 16:01
Avg BPM: 177
Peak BPM: 191
Calories: 300
COOLDOWN
Timer: 3:22
In Zone: 3:22
Avg BPM: 142
Peak BPM: 152
Calories: 43
TOTAL
Timer: 23:06
In Zone: 23:06
Avg BPM: 156
Peak BPM: 191
Calories: 394
