Day 29, 12 Week Challenge

Went to the gym tonight and had a pretty good workout. But my hair was done and my makeup was on so I had a lot of gawkers. Not cool. I was able to do two sets on the incline bench press, but then two boys jumped on it and they are machine hogs, so I just did my third on the flat bench press. Also, I have noticed that there is a huge difference in the weight amount on the different areas for rope pull-downs. The plates say they are the same weight, but on one I can do 50-60 while on another I can only do 20-30. I wonder if the one is broken??

But Jordan did stop me to talk about his girlfriend again tonight. He was excited because she agreed to come workout with him. YaY! But it was legs day and so he wanted to know which exercises he should do with her. Ya so my HR dropped and my watch kept running. Dangit. I do enjoy the socializing, but it does hinder the workout a little. But oh well. I am so happy she joined him and Sloan! That's awesome! Another girl to join me!

Push Day - Phase Two
Time: 1:07:41

Time In Zone: 1:07:41

Avg BPM: 144

Peak BPM: 182

Calories: 898

After I did my routine I jumped back on the machines and finished up what I wasn't able to yesterday. Which was super hard because I am so sore today. Ouch! Didn't use my watch though so I don't have any stats to share with you tonight. Sorry! 

OH YA! And earlier today I spontaneously called up my mom and asked her to go running with me. And she did! We didn't go for a very long run, but it sure was nice to get out and go for a jog. I miss it so much! And the inversion wasn't too bad today. It was actually kinda crazy because it was 32 degrees out but felt much warmer because of the sun. But it was kind of annoying because it made deciding on the amount of layers to wear very difficult! But we did it! We ran. There were only a few spots on the sidewalk that never got shoveled that were super treacherous to go through with the jogging stroller. But other than that it was great! Because our city actually plows the walking trail!! Awesome!

Run with Mom and Jogging Stroller

Time: 39:54
Time In Zone: 39:54

Avg BPM: 136

Peak BPM: 171

Calories: 476

But I'm off to bed. See you tomorrow!

Day 26, 12 Week Challenge

Push Day - Phase Two

Time: 1:00:50

Time In Zone: 1:00:50

Avg BPM: 157

Peak BPM: 196

Calories: 938

Day Two

 

PUSH DAY

Time: 48:09

Time in Zone: 48:04

Avg BPM: 177

Peak BPM: 201

Calories: 902

(sorry I said some of those wrong in the video)

 

 

 

I didn't do anything extra tonight because my husband said he needed me home by 8:30pm so that he could go and play basketball at 9pm. I made it home on time, but he decided to play video games instead of basketball anyways. PuNk! lol.

 

 

Here are my body measurements (inches) in review:

 

Weight - 121

Neck - 12.5

Chest (under armpits) - 34

Chest (across boobs) - 35

Waist (ribs/smallest spot) - 29.5

Waist (belly button) - 33

Waist (belly bulge/widest spot) - 34.25

Hips - 38

Thigh - 22

Calf - 13.5

Bicep - 9.75

Forearm - 9

 

Hopefully most of those shrink over the next few months! My goal is 110-115 lbs, and 15-18% body fat. I know my scale said that I was 121 lbs today, but I don't believe it. That seems skinny, but I feel the complete opposite. I have been eating way too much junk and not exercising at all to be that skinny. That must mean I have absolutely no muscle right now. NOOooo!

 

Anyways... Good Luck and Here we go!