DuN DuN DuN!!!

what I can. I need to make up for whatever was lost if possible. I need to fix me.

STEP SIX
CREATE A NEW CODE OF BEHAVIOR

I am going to make an agenda.
I am going to follow that agenda.
I am going to make priorities.
I am going to make sure my priorities come first.
I am going to make time.
I am going to make promises that I can keep.
I am going to find productive hobbies, habits, and cravings.
I am going to admit my wrongs when they happen.
I am going to be honest with myself.
I am going to be happy for what I can be.
I am going to let people know how much I love and appreciate them.
I am going to be honest with my feelings.
I am going to enjoy people while I have them.
I am going to let little problems stay little.
I am going to eat when I am hungry.
I am going to discover my hunger before I try to fulfill it.
I am going to do what I love.
I am going to work as hard as I can.
I am going to do my best.
I am going to believe in myself.
I am going to continually improve and progress.
I am going to compete with myself and no one else.
I am going to be beautiful.
I am going to do what I enjoy.
I am going to ignore every critic besides myself.

I am going to make my life mine.

STEP SEVEN
MAKE AN AGENDA TO REPLACE YOUR PROBLEM

I am going to wake up early. 5:00 AM on work days. 7:00 AM on days off.
I am going to exercise every morning for 30 minutes.
I am going to eat whole and healthy foods, and write in a food journal.
I am going to live with hypoglycemia and control it with fiber and protein whenever I eat.
I am going to avoid sugar, simple carbohydrates, sugar-free sweeteners, and fats.
I am going to do 30 minutes of yoga, pilates, meditation, or relaxation every day after work.
I am going to learn recipes and cook dinner.
I am going to strength train for 30 minutes every day.
I am going to get ready for bed every night, and make it something I look forward to.
I am going to read and study at least one chapter of scriptures each night @ 9:00 PM.
I am going to journal after I read.
I am going to say my prayers morning, night, and before meals.
I am going to fall asleep early without distractions.

STEP EIGHT
MAKE ATTAINABLE GOALS
BREAK THEM DOWN TO THEIR SIMPLEST PARTS AND REFRAIN FROM NEGATIVES

1. Lose Weight. Lose 1-2 lbs per week. Until I achieve my goal weight of 115 lbs.
2. Change diet. Eat CLEAN. Only one bad meal per week.
3. Smile. All the time. Even when nobody is watching.
4. Keep your living space clean every day.
5. Do 3 types of exercise each day. Six days a week.
6. Learn how to jump a curb on your bike.
7. Make a bucket list for the summer.
8. Write one letter every week.
9. Visit one person every week.
10. Read the Book of Mormon by January 1, 2012.
11. Get your temple recommend by January 1, 2012.
12. Read at least 3 books each year.
13. Work on your novel at least once per week.
14. Enjoy the outdoors once a week with Josh.
15. Give something you want to somebody else every day.
16. Smile or say hello to strangers.
17. Work on your flexibility every day.
18. Walk the dog once a week minimum.
19. Track yourself every day and make yourself accountable.
20. Repeat your self-affirmation once a day in the mirror.

STEP NINE
GET A SPONSOR

Natalie, Josh, Mom, Joshua, Kandice, and Josh have all offered to run with me.
I am going to ask the Bishop to help me track my progress. One meeting per month.
Every Saturday I am going to take my physical measurements, and record them on the calendar.
Every day I am going to keep a food and exercise journal, and review it at night.
I am going to track my scripture reading on the chart.
I am going to make a daily, weekly, and monthly checklist.
Kallee and Fred are competing with me against sweets until July.
I still need to find a sponsor though. Should I make Josh my sponsor?

STEP TEN
HELP SOMEONE ELSE WITH THE SAME PROBLEM

Any volunteers? Lol. I probably should not do it secretly because it wouldn't work very well. Plus, I would probably find a way to cheat. How do you confront someone without an AA meeting? Haha. Addicts Anonymous. Jk. Umm... I need someone that I can consult with constantly. I'll have to work on this one...


Alright, so it's not exactly 12 steps, but it's still a plan. I can do this. I will do this. I start today.