12 week challenge, Day 12

Today was a good day. I didn't follow my nutrition plan exactly though. But I did like 5x better than I have been these past few days. I really cheated way too much! But I promised myself I was going to do this and so I can't let a few days ruin all 12 weeks. I started eating way too late today so it really messed up my meals. Plus we are out of eggs, so here was my food today:

6oz boneless, skinless chicken breast, lemon pepper
1/2 cup baked sweet potato, butter spray, cinnamon
1 cup frozen, chopped broccoli and cauliflower mix, butter spray, season salt
Biotin, Protandim
6oz boneless, skinless chicken breast, lemon pepper
1/2 cup baked sweet potato, butter spray, cinnamon
1 cup frozen, chopped broccoli and cauliflower mix, butter spray, season salt
1 scoop protein powder
1 medium red delicious apple, 1 Tbsp almond butter
3 Oatmeal Dark Chocolate Cookies
1 scoop Dfine8
1 scoop protein powder, multivitamin

TOTALS

 

FOOD

Calories: 1,444

Carbohydrates: 152.68 

Fat: 40.69

Protein: 121.42

 

Calories: 103%

Carbohydrates: 49%

Fat: 13%

Protein: 39%

 

EXERCISE

Timer: 47.41

Time In Zone: 47.41

Avg BPM: 167

Peak BPM: 195

Calories: 814

 

Ok, so I have to gloat again tonight. Remember that boy that I was telling you about before. Well, his wife showed up tonight. While I was over doing abs and back on the floor she came over. She said that I looked very familiar, and I agreed. Then she asked where I went to school. Same school. I asked when she graduated. Same year. We exchanged maiden and current names. Sounded familiar, but just couldn't place it. So while I was working out and doing my cool-down and stretching I racked my brain. I could not place this girl. She looked so familiar. And then it HIT me! I DO know her! She is one of the girls that made 9th grade a living **** for me. She was a few words I will not name on here. And guess what?! She was fat. Hahahaha! Yep. She had let herself go. Hahahaha! Karma. So, while I drove home tonight I had to do my little victory dance. lol. So for all you girls out there dealing with whatever issues you might have and thinking life is horrible in Jr. High or High School guess what?! It can and WiLL get sooo... much better! Just enjoy it the best you can while you have it. Because one day none of it will matter.

 

Today was my PULL DAY. And after I did my workout I did a little extra and my cool-down and stretching. That is not part of the total up there. It's just a little extra something something for me. :]