10:30am - 1 whole red grapefruit
12:00pm - 6oz chicken breast sprinkled with Famous Daves steak burger seasoning, 1/2 cup brown rice seasoned with I Can't Believe It's Not Butter spray, soy sauce and season salt, 1 cup cucumbers lightly seasoned with salt
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| meal #3 |
12:30pm - 6oz sugar-free raspberry lemonade drink, Protandim supplement, Biotin supplement
3:00pm - 1scoop protein powder, 14oz water, 1 large banana
5:00pm - 1cup spaghetti squash, 1/2cup No Sugar Added Ragu, 4oz lean ground turkey
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| First half of meal #5 |
5:30pm - 2 cups vegetables, 1 Tbsp all-natural peanut butter
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| Second half of meal #5 |
9:00pm - went to the gym
10:00pm - 1 scoop protein powder
11:30pm - in bed. not asleep. but in bed.
TOTALS
FOOD
Cals: 1,373
Carbs: 143.01
Fat: 31.08
Prot: 133.47
98% of RDI
Exercise
Pull Day at the Gym
Time: 53:05
Time in Zone: 53:05
Avg BPM: 163
Peak BPM: 200
Calories Burned: 871
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