10:30am - 1/4cup (dry) steel cut oats, 1/4 cup frozen blueberries, cinnamon, 1 tsp Amber Agave Nectar
12:30 - 1scoop GNC Pro Performance AMP Amplified Wheybolic Extreme 60 - Chocolate, 16oz water, Biotin, Protandim
2:30pm - 6oz skinless boneless chicken breast, 1/2 cup frozen broccoli, 1 cup spinach leaves, 1tsp Free Zesty Italian Dressing, Vexacore Heat, 4oz sugar-free raspberry lemonade drink
5:30pm - 1scoop GNC Pro Performance AMP Amplified Wheybolic Extreme 60 - Chocolate, 16oz water
9:30pm - 6oz skinless boneless chicken breast, 2 cup frozen broccoli, 1/2 cup brown rice, 4oz sugar-free raspberry lemonade drink
11:30pm - Max ZMA
Total
Calories: 1,024
Carbs: 95.51
Protein: 130.75
Fat: 14.94
73% of RDI
I missed my 6th meal because all of my other meals were eaten too late and I wasn't home to eat my fifth meal when I should have. Tomorrow I will have to begin eating earlier and end earlier. I have been extremely hungry today. It's absolutely important to make sure that you eat all 6 of your meals and to eat the correct amounts during those meals. I accidentally only added one scoop instead of two during my 2nd meal. And missed my 6th meal. And in my 3rd meal I ate two veggies instead of my complex carb. I only drank 32oz of water on top of my food list. That is really no bueno as well. Tomorrow I need to stick to the plan and maybe my tummy won't be rumbling and upset.
No exercise today
because Hallie was sick with a cold, Josh worked, I was gone from 3pm-9pm, and the gym closes at 5pm on Saturdays.
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