August 20, 2012

Denise Austin - Blast Away 10 lbs - Kickboxing Blast Off

WORKOUT
Timer: 15:46
In Zone: 15:46
Avg BPM: 169
Peak BPM: 188
Calories: 274

COOLDOWN
Timer: 2:15
In Zone: 2:15
Avg BPM: 140
Peak BPM: 159
Calories: 28

TOTAL
Timer: 18:01
In Zone: 18:01
Avg BPM: 155
Peak BPM: 188

Calories: 302

Denise Austin's - Blast Away 10 lbs - Denise's Interval with Weights

WARM-UP

Timer: 3:43

In Zone: 3:43

Avg BPM: 148

Peak BPM: 162

Calories: 51

WORKOUT

Timer: 16:01

In Zone: 16:01

Avg BPM: 177

Peak BPM: 191

Calories: 300

COOLDOWN

Timer: 3:22

In Zone: 3:22

Avg BPM: 142

Peak BPM: 152

Calories: 43

TOTAL

Timer: 23:06

In Zone: 23:06

Avg BPM: 156

Peak BPM: 191

Calories: 394