Thursday, January 31, 2013

E.G.G.S.

Egg Banana Pancakes:
- 1 Mashed Banana
- 2 Eggs

Blend and cook like pancakes! Add 1 Tablespoon of peanut or almond butter and up to 1 Tablespoon of ground cinnamon for more flavor. 

Cinnamon Egg:
- 1 Tablespoon Cinnamon
- 1 Beaten Egg

Blend and cook in pancake form. Can also add ground flax seed, psyllium husk or protein powder. Tastes reminiscent of french toast. 

Apple Eggs:
- 1 Apple, Sliced into Thin Wedges
- 3 Beaten Eggs
- 1 teaspoon Cinnamon
- 1/2 teaspoon Vanilla

Beat eggs with cinnamon and vanilla. Arrange apple slices in hot skillet and pour the eggs over. Place a lid on the skillet and cook until the eggs are solid. If you're good with a spatula, flip it halfway through. If you break it, make a scramble! :P

Healthy Deviled Eggs:
- 4 Separated, Hard-Boiled/Steamed Eggs
- 1/4 C Plain Yogurt
- 1/8 C Mustard
- 1 teaspoon Cayenne
- 1 teaspoon Tabasco

If you like it spicy, but you can skip the tabasco and swap the cayenne for paprika if you’d like. Just cut hard-cooked eggs in half, remove the yolks and blend them with the yogurt, mustard and seasonings. Spoon the mixture into the egg whites and serve immediately. 

Tomato Eggs:
- 2 Beaten Eggs
- 1 Tomato

Cut the tomato in half, lengthwise, scoop out the innards and stir them into the eggs. Pour the eggs into the halved tomatoes and bake until solid. 
MEAN TIP!! Use an avocado instead! Cut it in half, remove the pit and pour beaten egg into either half. Bake until solid. 

Steamed:
No real recipe here – steam eggs for about 20 minutes instead of boiling. After they’ve cooled, they’re SUPER easy to peel. Eat steamed eggs with Tabasco. In addition, drop the steamed eggs in soups, eat them in salads, put them in wraps and basically eat them with any food you can!

Soups are an excellent opportunity to eat more eggs -- just crack an egg into boiling soup and stir! Also, fried eggs are delicious served over steak. 

ENJOY!

No comments:

Post a Comment