Best protein pancake yet!
4 egg whites
1/2 cup oats
Cinnamon to taste
1 scoop banana nut protein powder (I used dessert by BSN)
...
4 egg whites
1/2 cup oats
Cinnamon to taste
1 scoop banana nut protein powder (I used dessert by BSN)
...
1/4 cup walnuts
1/4 cup carob chips
Mix all ingredients (I used a ninja) except carob chips. Spray pan with non stick spray and pour in the mixture. Add carob chips immediately. Let sit about 5 minutes, or until bubbles form and you can easily flip. Then flip pancake and let it sit about 2 minutes. Add sugar free syrup or agave to the top and enjoy!
1/4 cup carob chips
Mix all ingredients (I used a ninja) except carob chips. Spray pan with non stick spray and pour in the mixture. Add carob chips immediately. Let sit about 5 minutes, or until bubbles form and you can easily flip. Then flip pancake and let it sit about 2 minutes. Add sugar free syrup or agave to the top and enjoy!
Also, if you have a food allergy to walnuts, you can get you're fat by adding in 2 yolk instead.
This recipe and the picture above are borrowed from Hailee Lucas' Facebook Page
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