Wednesday, October 24, 2012

Pumpkin Spice Pancake

Pumpkin pie protein pancake. Best one yet!!! Super moist too!!
 
 


Here's the recipe:
1tbsp pumpkin purée,
1 scoop vanilla protein,
...
4 egg whites,
1/2 cup oats,
dash of pumpkin pie spice,
drizzle of honey.

Mix all ingredients in your #magicbullet. Spray your pan and pour mixture in. Once it bubbles, flip like a pancake. I cook it on low/medium heat.

Cals: 310
Carbs: 34g
Fat: 5g
Protein: 42g



This recipe and the picture above are borrowed from Hailee Lucas' Facebook Page

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