24 ounces no sodium added tomato sauce
2 medium tomatoes, diced
4 tablespoons diced onion
1 lb ground turkey breast
16 ounces fat free ricotta
1/2 cup fat free parmesan grated cheese
16 ounces mushroom pieces
Italian spices (oregano, sage, parsley) to taste
Garlic powder to taste
Directions:
Cook spaghetti squash, cut and gut, then place into large mixing bowl.
Cook ground turkey breast in pan on stove.
Add all of the ingredients EXCEPT parmesan into the bowl with spaghetti squash and mix together.
Add however much spice and garlic you would like.
Put it all in a large casserole dish, then top with parm.
Bake at 350 degrees for 20 – 30 minutes, until the parm topping is melted.
PORTION CONTROL
This makes 6 servings with the following nutrional facts:
Calories – 304
Fat – .5g
Sodium – 813mg
Cholesterol – 40
Carbs – 34g
Fiber – 6g
Sugar – 16g
Protein – 28g
This recipe is borrowed from Hailee Lucas' Facebook Page
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