"healthy" donut recipe
Sweet Potato Donuts
1 ½ cooked sweet potatoes
½ cup vanilla protein powder
½ cup whole wheat or oat flour
...
Cals: 65
Carbs: 9
Fat: 1
Protein: 7
(Per Serving)
Sweet Potato Donuts
1 ½ cooked sweet potatoes
½ cup vanilla protein powder
½ cup whole wheat or oat flour
...
1 tsp salt
1 tsp cinnamon
2 tsp baking powder
Preheat oven to 410.
Combine the above ingredients into a dry dough (depending on the type of protein powder you use you may have to add more flour).
Form 10-12 balls and place on a greased cookie sheet. Form a hole in the middle of each donut.
Bake 15-20 minutes until fluffed and golden brown. Set on a cooling rack until completely cool.
Mix the glaze:
½ cup splenda
1/3 cup water
Boil until thickened slightly, do not stir. Dip both sides of the donut in the glaze and set back on the cooling rack to cool.
1 tsp cinnamon
2 tsp baking powder
Preheat oven to 410.
Combine the above ingredients into a dry dough (depending on the type of protein powder you use you may have to add more flour).
Form 10-12 balls and place on a greased cookie sheet. Form a hole in the middle of each donut.
Bake 15-20 minutes until fluffed and golden brown. Set on a cooling rack until completely cool.
Mix the glaze:
½ cup splenda
1/3 cup water
Boil until thickened slightly, do not stir. Dip both sides of the donut in the glaze and set back on the cooling rack to cool.
Cals: 65
Carbs: 9
Fat: 1
Protein: 7
(Per Serving)
This recipe and the picture above are borrowed from Hailee Lucas' Facebook Page
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